Budget diet with buckwheat - revealing secrets

23 December 2020

From our trip to the world of dietary nutrition you will learn how to lose weight properly by eating buckwheat porridge. We will tell you what the buckwheat diet is, we will reveal all its secrets, we will talk about the pros and cons of the method. Following our tips, you will learn how to create a menu for each day of a diet program, you will learn how to combine diet products with buckwheat and switch to a regular diet without consequences. Once you complete the buckwheat diet course, you will lose weight and improve your health without significant financial costs and waste of time.

Dietary benefits

In Russia and neighboring countries, weight loss based on buckwheat menu is very popular. Surprisingly, for other countries around the world buckwheat is rather an exotic product, only in the Slavic world it is included in everyday food. For many years, a large number of members of the fair sex have adjusted their weight and figure with the help of this product.

Seven reasons to choose a buckwheat diet:

Diet- extremely low energy value of buckwheat grains (cooked in water gives only 92 kilocalories / 100 grams), combined with a lot of useful minerals, vitamins and dietary fiber (27%), makes buckwheat one of the first full - fledged candidates for diets. The total calories in the diet is approximately 1200-1300 calories per day.
Medical- the immune system is stabilized due to the richest biochemical composition of the main ingredient (especially in cold weather), the walls of blood vessels are strengthened. There is a reduction in cholesterol levels (in buckwheat its content is equal to 0) and blood pressure, cleansing the liver, intestinal tract, elimination of excess fluid, toxins and toxins. Also, with frequent use of buckwheat porridge, the health of the reproductive and nervous systems improves, vision and hemoglobin increase.
Weight- when using a diet there is a significant loss of excess weight, muscle mass does not decrease, ie excess body fat and water disappear. Weight loss does not return (provided that the correct exit from the diet and the rationalization of your food system).
Cosmetics- buckwheat has a beneficial effect on the condition and appearance: hair brittleness decreases, split ends and dullness disappear, the strands acquire shine and elasticity. The complexion is significantly refreshed, the fragility of the nails increases, the leaf cover and the fragility of the nail plates disappear.
Economic- the product is available to absolutely everyone due to its low price and wide use. The entire required amount of the product can be purchased immediately, as it does not deteriorate during prolonged storage. The buckwheat diet is a much cheaper option than, for example, the Ducan diet.

Temporary- takes very little time to prepare the dish, given that the unground buckwheat is not boiled, but only steamed in a thermos.
Gastronomic- attracts both the simplicity of preparing buckwheat porridge and the fact that there are no restrictions on the amount of food consumed. You can eat it as much as you want. Although you won't be able to eat much, buckwheat is great for stuffing and feeling full for a long time.

For these reasons, the buckwheat monodiet, which is also a detox diet, has a large number of supporters and admirers. If you find it very difficult to resist the monotony of the menu, you should turn to another method, such as Maggie's diet.

Disadvantages of the buckwheat diet

The diet has its drawbacks, in this case it is the need for a monotonous diet, like any system of monofoods (based on each product). Negative aspects include:

Deterioration of mood, constant effort of willpower necessary to continue the diet.
Feeling of weakness, dizziness - the phenomena occur due to the ongoing active cleansing of the body of toxins, toxins that enter the blood with increased peristalsis and only then excreted from the body. Adjust your diet so that you can work less and rest more, preferably at home.
There may be a drop in blood pressure, headache, weakness due to complete rejection of salt. It's not worth bringing to the edge; at the next meal, just add a little salt to the portion (just a little). This will help you to normalize your condition.
Deterioration of memory, reaction, mental activity - the brain's reaction to lack of sugar. In this case, a teaspoon of honey dissolved in warm water will help.

Important! It is advisable to consult your family doctor before switching from a conventional to a dietary system.

Contraindications

It is not recommended to repeat the buckwheat diet earlier than a month and a half, the body does not need permanent shakes at all.

The use of this diet system is prohibited:

In the presence of digestive disorders, dietary restrictions can cause exacerbation of latent diseases in a slow course, especially during the exit from the diet.
In case of gastritis, stomach ulcer, colitis, do not use buckwheat-kefir diet.
Do not use a diet for hypertension, diabetes, any chronic diseases.
In adolescence.
While carrying a baby, while breastfeeding.

Rules and principles of the buckwheat diet

In this type of food they include in the diet in addition to buckwheat:

low-fat kefir;
low-fat natural yogurt (1-1, 5%);
weak green, black tea without sugar;

dried fruit compote, fresh fruit;
apples (2-3 pieces per day).

Allowed for a light combined diet:

boiled chicken breasts, turkey breasts;
low-fat cottage cheese, feta cheese;
vegetables - cucumbers, tomatoes, lettuce, grated carrots, peppers, cauliflower;
mushrooms - champignons, mushrooms.

Exclude all other foods, including spices and condiments. An exception is salt, consuming about 2 grams a day when you feel unwell. To avoid your efforts and limitations,adhere to the following dietary recommendations:

in the morning, drink a glass of warm water (purified, boiled), adding a circle of lemon and a teaspoon of natural honey;
for half an hour, eat a portion of buckwheat porridge, you can not drink porridge;
eat partially, do each next meal 3 hours after the previous one, during the day - 4-5 meals, the last one no later than 5 hours before bedtime;
drink at least 2 liters of purified water per day (not mineral, not carbonated, plain), often the volume of water is calculated by the formula - 30 ml per kilogram of weight, plus 1 extra liter;
never drink alcohol, it will nullify all your efforts;
take a multivitamin complex throughout the weight loss period;
Do light, light exercises every day to invigorate your body and spirit.

How to cook buckwheat properly

You can take any type of buckwheat for your diet. Of course, it is better to give preference to green unprocessed buckwheat.Preparation of cereals:

boil in unsalted water - cook on low heat in unsalted water until boiling;
steaming for 1 hour to 8 hours - pour boiling water, pour buckwheat in a thermos, steam in a saucepan, wrapped in a blanket;
germination in cold water for a diet with raw foods - pour a glass of green unprocessed cereals on a large flat plate in a thin layer, pour around a glass of purified water, cover with gauze, do not let dry, sprout for about a day or half.

It is best to steam buckwheat (green or brown), as it retains more nutrients, germination is more suitable for raw foodists and lovers of sprouted cereals.

How long can you be on a diet

There are different time frames for the diet - it can be 3 days, a week, two weeks, a month.It is recommended to use a weekly course of dietary nutrition,in the case of a two-week or monthly diet, we can only talk about combining a diet with buckwheat with other types of diets.

Attention! It should be noted that weight loss is different for everyone, for the most part this value is individual and depends on many reasons. At the same time, one week, for example, one girl loses 3 kg, and the other - 5. Doctors recommend not to sit on a buckwheat diet for more than 7 days, returning to it no earlier than a month and a half.

Buckwheat diet options

We would like to note that before switching to a dietary course, a week before it, you should give up meat products, using yogurt every day. The purpose of the measures is to partially cleanse the body of toxins, relieving the moments of intoxication that occur during the diet.

Buckwheat Diet Course Options:

Strict- eat only buckwheat porridge, drink water or weak tea.
With kefir- the use of buckwheat porridge in the desired amount, in addition drink 1 liter of low-fat kefir or yogurt (preferably homemade), at least a liter of liquid, generally allowed to drink so purifiedwater as much as you want.
Light- supplement the previous version with apples (3-4 pieces), vegetables (about 500 grams), which have a low glycemic index.
Combineddiet with buckwheat allows the inclusion in the menu of lean meat of turkey, chicken, mushrooms, vegetables and fruits, natural dairy products, feta cheese. Fruits should not be sweet (banana, mango, peach), vegetables are eaten raw, cooked, steamed, baked without fat.

Important! In the combined mode, a combination with other diets is possible, such as a protein diet.

The basic principles of the buckwheat diet are simple:

for breakfast - buckwheat porridge;
for lunch - repeat breakfast;
for lunch - same as for lunch;
for dinner - buckwheat porridge.

Drink water, compote, tea, kefir between meals.

Basic principles of the diet with buckwheat nuts

Three-day raw food diet

During such a diet program you can lose weight from one kilogram to one and a half kilograms. Suitable for emergency weight loss, often for therapeutic purposes. For three days, they eat only steamed buckwheat porridge, supplementing it with a liter of kefir and a liter of purified water during the day. That is - 4 times a day (or 5) buckwheat porridge.

Pay attention! The option is considered one of the most useful due to the fact that buckwheat stores a maximum of useful substances.

Sprouts contain increased amounts of iron, vitamins, proteins and minerals. Eating sprouted buckwheat grains boosts immunity.

7-day buckwheat diet

Eating during these seven days is the same during the day:

Breakfast - a portion of fresh buckwheat porridge (about 200 grams);
lunch, dinner - the same.

Pay attention! Between meals, drink more than 2 liters of fluid: tea, compote, kefir. On such a diet you can lose 4 to 6 pounds of excess weight.

Diet for 14 days

Two weeks - you can lose 6 to 9 pounds. It is very difficult to withstand such a period of porridge, which is why most often they use a combined diet of buckwheat, supplementing it with poultry, vegetables, fruits, mushrooms.

Breakfast options:

buckwheat porridge (150-200 grams);
buckwheat porridge (100 grams), kefir (cup);
buckwheat bread, green tea with a teaspoon of honey;
porridge with finely chopped prunes (3-4 pieces);
buckwheat with feta cheese (50 grams).

Lunch:

cup of kefir (1%);
one apple;
tomato salad (100 grams);
fresh cucumber (100 grams);
dried apricots 2 pieces.

Lunch, options:

porridge with boiled chicken breast (100 grams);
with roasted turkey breast (100 grams);
with roasted vegetables (100 grams);
with boiled chicken egg;
roasted with tomatoes (2 pieces);
with mushrooms fried without oil;
with stewed carrots and zucchini.

Snack:

apple;
kefir (glass).

Dinner:

buckwheat casserole;
buckwheat with vegetable salad;
apple salad;
cup of kefir;
porridge with kefir.

The options can be very diverse,the main rule is that the daily calorie content should not be higher than 1300-1500 kcal.

Pay attention! An alternative to a strict buckwheat diet may be buckwheat porridge fasting days, practiced once a week or two, or other dietary techniques such as the keto diet.

The right way out of the diet

It is very important not only to remove the extra pounds that spoil the figure, but also to maintain the achievement without harming your health. To do this, you need to properly switch to your usual diet. You do not need to do this abruptly, it is worth gradually adding different foods and dishes to the diet.

For the first 10 days after completing the course, do not consume more than one and a half thousand kilocalories per day.Don't eat:

bold;
fried;
flour;
sweets;
fast food, other junk food.

Important! Gradually add to the menu boiled, stewed, roasted meat, boiled fish and vegetables, eggs, various dairy products. Maintain a partial diet, do not eat at bedtime.

A buckwheat monodiet, conducted in accordance with all the rules and without interruption, allows you to lose extra pounds efficiently and quickly. At the same time, such a diet food will cleanse the body and help with dermatological problems. Dietary food is quite satisfactory, so weight loss takes place without the cruel feeling of hunger.